2017 Fitness Gift Guide for Women Who Love to Sweat

You can’t burn calories for her, but you can give her the ultimate fitness gift. Here are a few ideas for the woman in your life who loves to workout.

Family, FitnessAndrea TagalogNovember 16, 2017healthy holiday, holidays, gifts, fitness gifts, gifts under $100, personal training, san diego, north san diego county, solana beach, carlsbad, women's fitness vista, women's personal trainerComment

10 Diet Hacks for a Healthy Holiday

For all of us who are concerned about health, it’s critical that we don’t underestimate the power of the holidays to take us off course. We need to prepare mentally for this two-month food fest, lest our diets derail.

Weight Loss, NutritionAndrea TagalogNovember 8, 2017weight loss, personal trainer Carlsbad, personal trainer San Marcos, holidays, Thanksgiving, Christmas, diet, healthy holiday, diet hacks, nutrition tipsComment

HOW THIS LADY GOT STRONG PHYSICALLY & MENTALLY

Losing 50 pounds was about more than physical fitness. The challenge helped me reconnect with everything I love and value.

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7 Painless Ways to Drink More Water Everyday

How many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.

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5 Tips to Get in the Best Shape of Your Life

With so much information out there, how do you know what are the most important things to do to get real results? Everyone's body is different and I'm sure many of you have tried something that worked for someone else but didn't work for you right? So I've put together these tips to help you narrow down the basic important things to do to lose weight, get toned, build muscle and maintain it. As you learn your body you can make changes that will increase your results to get you in the best shape of your life.

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You Can Have Fun Exercising! Here Are a Few Ideas

The thought of exercising can sometimes bum you out. To change that perspective, try thinking about new types of sport or physical activities that sound fun and try one out. You might find the activity is so cool, it perks up your perspective and you realize you can have fun while exercising. If you can't think of anything, here are a few ideas that are great ways to have fun and enjoy life. Oh yeah, by the way, it's exercising too.

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Take Charge of Your Health With 7 Healthy Habits

Our bodies don't start showing signs of neglect for years, when we're way down the road. Also, if you are predisposed to a specific illness genetically, you may be able to keep that gene dormant if you adopt a healthy way of living now. So make a commitment today to incorporate these 7 healthy habits in your lifestyle.

Quick Morning Workout! Start Your Day Right

So much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.