Self-employed personal trainers like myself generally have more experience. This gives us the ability to tailor our personal training programs to fit your needs. We also have more flexibility when it comes to contact outside of our personal training sessions. That said, a self-employed personal trainer in Carlsbad will cost more per session due to this specialized expertise, ongoing education costs, and the overhead of running a small business.
Read MoreA lot of women try to shortcut the process with procedures like the Brazilian butt lift, which has more than doubled in popularity since 2012. Unfortunately, the Brazilian butt lift has the highest risk of death of any cosmetic surgery. In addition, many women I’ve met are unhappy with the results, which don’t look as natural or as dramatic as they were hoping.The good news is that, like I said, my personal training gym in Carlsbad focuses on your glutes. It can give you even better results than a Brazilian butt lift. Here’s why.
Foam rollers are a great option, mainly because of the cost. However, I prefer the HyperIce Hypervolt over standard foam rollers, and so do the clients who have tried it. The nice thing about the massage gun is that you can target individual knots in your muscles. It also makes it more convenient to make myofascial release a part of your routine because you can use the gun while watching TV or even in the car. You don’t have to sit on the ground.
Read MoreThe free 30-minute assessment is an opportunity for me to see where you are currently at, so I can tailor my personal training program to 1) fit your stated goals, and 2) strengthen muscle imbalances that you may not be aware of but that I notice during your session.
Read MoreYou can’t burn calories for her, but you can give her the ultimate fitness gift. Here are a few ideas for the woman in your life who loves to workout.
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