In my 20 years of personal training, if there’s one thing I’ve learned it’s that the glutes and core are the basis of every other movement. If you have strong glutes and abs, other exercises will be easier, safer, and more effective.
Read More
Losing 50 pounds was about more than physical fitness. The challenge helped me reconnect with everything I love and value.
Read More
How many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.
Read More
The thought of exercising can sometimes bum you out. To change that perspective, try thinking about new types of sport or physical activities that sound fun and try one out. You might find the activity is so cool, it perks up your perspective and you realize you can have fun while exercising. If you can't think of anything, here are a few ideas that are great ways to have fun and enjoy life. Oh yeah, by the way, it's exercising too.
Read More
So much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.
Read More
