I grew up eating Southern classics like dirty rice, a Creole dish made from white rice, small pieces of meat, and aromatic vegetables like green bell peppers, celery, and onion. Dirty rice gets its name from being cooked with these ingredients plus seasonings like cayenne and black pepper. Dirty rice is a comfort food that was a must-have in my family. So I decided to come up with a new way to cook my family’s dirty rice recipe that makes it healthy without sacrificing flavor. The result was so good that my family now prefers it over the original recipe.
Read MoreIt’s hard to find a healthy dessert that everyone will enjoy. This easy recipe for Berries and Whipped Coconut Cream is Paleo, gluten free, sugar free, dairy free, and vegan. If you’re serving this to someone who is nut free just omit the almonds (people who are allergic to tree nuts can usually eat coconut). NOTE: Make sure to put your can of coconut milk in the refrigerator at least four hours in advance of making the whipped cream.
Read MoreHow many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.
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