I Already Do Cardio at the Gym—Why Do I Need Strength Training?

The truth is, you’re seriously short changing yourself if all you do is use the elliptical or treadmill. Cardio is critical to physical fitness, but it doesn’t give you the same benefits as strength training such as the kind you would do in my Carlsbad personal training gym. Here are just a few unique benefits of strength training: easier to perform activities of daily living like cleaning, caring for your children, etc.; faster metabolism; injury prevention; better posture; correct muscle imbalances.

Fitness, Stretching, Strength TrainingAndrea TagalogJune 19, 2019cardio, personal training, strength trainingComment

Total 5 min, back exercises you do at home to relieve back pain and stiffness.

best fitness in vista, best personal trainer, best trainer for women, build muscle, build strength, fitness for moms, fitness trainer for women, From Fat to Fit, get fit, Injury Prevention, metabolic exercise vista, Nutrition, personal trainer carlsbad, personal training, post workout, Stretching, tips for results in gym, tips for success, trainer for women vista, vista fitness trainer, vista gyms, womens gym, women's fitness trainer, women fitness training, back exercises, back pain, back exercises for pain, flexibility for back, stretch back, back, exercise, home exercise, morning exercise routineAndrea TagalogJanuary 30, 2017Ultimate Body Solutionsexercise, back, home, ball, body, best, get, life, personal trainer, personal trainer for women, stretching, core, vista personal trainer, personal trainer in vista, personal trainer for women in vistaComment

Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe

best personal trainer in, best trainer for women, build muscle, best personal trainer, best fitness in vista, 4 steps to fast results, build strength, butt exercises, exercises to tone, fast weight loss, fitness for moms, firm butt exercises, fitness trainer for women, From Fat to Fit, glutes, healthy holiday, holiday weight loss, metabolic carlsbad, Injury Prevention, metabolic exercise vista, Motivation, Nutrition, Paleo Diet, paleo vista, personal trainer carlsbad, personal trainer for wome, personal trainer in vista, personal training, personal training vista, post workout, Quick Shot, Strength Training, Stretching, tips for success, vista fitness trainer, trainer for women vista, Weight Loss, tone thighs, women fitness training, womens gym, weight loss results vistaAndrea TagalogDecember 9, 2016Ultimate Body Solutionsweight training, glute workout, bitt exercises, get a big butt, butt, lift butt, training glutes, build glutes, quick exercises, fast exercise results, fast exercise, personal trainer vista, women fitness trainer, lady trainer, trainer for glutes, how to build muscles, how to train glutes, IFFB Pro Callie Bundy, glutes in vista Comment

Dieting sucks! Struggling With Food Choices & How Much Is Okay?

build muscle, best trainer for women, best personal trainer in, best personal trainer, best fitness in vista, 4 steps to fast results, build strength, butt exercises, exercises to tone, fast weight loss, fitness for moms, From Fat to Fit, glutes, healthy feasts, healthy holiday, holiday weight loss, Injury Prevention, metabolic carlsbad, metabolic conditioning, metabolic exercise vista, Motivation, Nutrition, Paleo Diet, Paleo Recipe, paleo vista, personal trainer for wome, personal trainer in vista, personal training, personal training vista, post workout, Quick Shot, Strength Training, Stretching, tips for results in gym, tips for success, tone thighs, vista fitness trainerAndrea TagalogDecember 7, 2016Ultimate Body Solutionsgood fats, et clean, healthy eating, et right to get results, weight loss, lean muscle, dieting sucks, exercise food diet for workout, Paleo Diet, diet, choose the right food, what healthy eating, exercise food, diet when exercising, good carbs, personal trainer for women, Personal Training, personal trainer in vista, vista personal trainer, women fitness in vista, fit mom, From Fat to Fit, show muscles more, back in shape, vista women gym, weight loss in weeks, weightless clinic in vista, Weight Loss, veggies are carbs, are carbs okay, build muscle, build a booty, delish, paleo recipes, recipes gluten free, grain free recipes, dairy freeComment

Need a Great Butt Workout That really Works? Michelle Lewin's video

butt exercises, build strength, build muscle, best personal trainer in, best personal trainer, 4 steps to fast results, Client Story, exercises to tone, fast weight loss, firm butt exercises, fitness for moms, From Fat to Fit, glutes, healthy feasts, healthy holiday, holiday weight loss, Injury Prevention, metabolic carlsbad, metabolic conditioning, metabolic exercise vista, Motivation, Nutrition, Paleo Diet, paleo holiday, Paleo Recipe, paleo vista, personal trainer carlsbad, personal trainer for wome, personal trainer in vista, personal training, personal training vista, post workout, Quick Shot, Strength Training, Stretching, thanksgiving gluten free, tips for results in gym, tips for success, tone gluten thighs, tone thighs, Weight Loss, weight loss results vista, women fitenss, women fitness training, womens gym, fitness trainer for women, trainer for women vista, vista fitness trainer, best fitness in vista, best trainer for womenAndrea TagalogDecember 5, 2016Ultimate Body Solutionsglutes, Butt Workouts, build butt exercises, lift butt exercises, guarantee butt exercises, butt lift, exercise butt, personal trainer in vista, personal trainer for women, leg day exercises, leg day exercises for women, vista women gym, gym for women, fit mom, fitness personal trainer vista, weight lost, need help to get strong, help weight lossComment

The Power Of Stretching! Your Body Will Love You For It!

4 steps to fast results, best personal trainer, best personal trainer in, build muscle, build strength, butt exercises, Client Story, exercises to tone, fast weight loss, firm butt exercises, fitness for moms, holiday weight loss, Injury Prevention, metabolic carlsbad, metabolic conditioning, metabolic exercise vista, Motivation, Nutrition, Paleo Diet, paleo holiday, Paleo Recipe, personal trainer in vista, personal training, personal training vista, post workout, Quick Shot, Stretching, Strength Training, tips for success, tone thighs, tips for results in gym, Weight Loss, weight loss results vistaAndrea TagalogDecember 1, 2016Ultimate Body Solutionsproper stretching, stretching, how to stretch, how long to stretch, pain relief, sit at desk to long, back hurts, tight muscles, relieve tight muscles, pain with stretching, personal trainer in vistaComment

Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!

build muscle, build strength, butt exercises, exercises to tone, fast weight loss, firm butt exercises, fitness for moms, From Fat to Fit, glutes, healthy holiday, holiday weight loss, Injury Prevention, metabolic carlsbad, metabolic conditioning, Paleo Diet, paleo holiday, Paleo Recipe, paleo vista, personal trainer carlsbad, personal trainer in vista, personal training, personal training vista, post workout, Quick Shot, Review, Strength Training, Stretching, thanksgiving food, thanksgiving gluten free, tips for results in gym, tips for success, tone gluten thighs, tone thighs, Weight Loss, weight loss results vista, women fitness training, womens gym, personal trainer for wome, best personal trainer in, best personal trainer, women fitenssAndrea TagalogNovember 28, 2016ultimate body solutionsburn fat fast, burn holiday calories, weight loss, fast exercise, short exercises to burn fat, vista personal trainer, tone body fast, get in shape, get healthy, lose weight fast, loose 20lbs, vista gym, carlsbad personal trainer, holidays, personal trainers, best fitness trainer, exercises, 30 min exercises, lady trainer, lose baby fat, best women personal trainer, women fitness in vista Comment

Last Minute Healthy Thanksgiving Dinner Ideas, The Whole Family Will Love!

The spirit of gratitude is one of the most significant characteristics to happiness! Have an amazing holiday celebrating the blessings in your life and all that you are thankful for with your love ones, family and friends.

Fitness & Nutrition Blog

(760) 658-4708 • 3125 Tiger Run Court, Ste. 109, Carlsbad, CA 92010