Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!

30 secs each exercise. Then, 30 secs rest after circuit. Repeat 4 times! Increase challenge by adding heavy weight

Keep Heart rate up during exercise. Heart rate will decrease during transition to next exercise. Dig deep and push through, Its only 3 exercises of 30 secs each. Thats nothing in comparison of the calories your burning. You got this!

(before starting any exercise program seek advice from your primary care physician)

exercise 1 Draw hips back to feel a stretch in your hamstrings and activate glute muscles, flaten back, tighten abs, drwaw shoulder blades down,activating lats, opening chest, squeeze glutes and tightening abs as you bring hips forward, standing up right straightening legs. 

exercise 2 & 3 weight in base of feet, knees bent, back flat, kettle bell in front. Engage core and glutes as you drag kettle bell between legs, allowing momentum to swing further behind you. Brace your self by rooting feet in ground keeping tension in glutes, legs and abs as you swing the kettle bell overhead, fully straightening legs, locking in hips, tightening abs and activating lats by dropping SHOULDER blades to stabilize arm over head. repeat other arm!

keep hips in line with shoulders, tighten abs, feet hip width apart kettle bells shoulder with apart, tuck elbows close to sides of body as you lower down,keeping neck ELONGATED,  push in pad of hands against handle of kettle bell, tighten abs to keep in form as you press up