Total 5 min, back exercises you do at home to relieve back pain and stiffness.

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Stay Fit During The Holidays! Plan Out Door Activities The Whole Family Will Love

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Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe

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Dieting sucks! Struggling With Food Choices & How Much Is Okay?

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Need a Great Butt Workout That really Works? Michelle Lewin's video

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The Power Of Stretching! Your Body Will Love You For It!

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Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!

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Last Minute Healthy Thanksgiving Dinner Ideas, The Whole Family Will Love!

The spirit of gratitude is one of the most significant characteristics to happiness! Have an amazing holiday celebrating the blessings in your life and all that you are thankful for with your love ones, family and friends.

4 Important Steps To Get Faster Results

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Booty Burn'n Glute Circuit

Stretches Your Sore Body Will Thank You For

If you’re doing strength training three to four times a week—and if you’re challenging yourself during those sessions—you’re going to feel sore somewhere in your body almost every day. The best thing you can do for sore muscles is stretch.

Injury Prevention, Strength Training, StretchingAndrea TagalogJanuary 30, 2014Stretching, Injuries, Personal TrainingComment

From Fat to Fit: How I Recover from a Hard Workout

I’m learning—mainly by not taking care of myself—that what I do after a workout is as important as what I do during my workout. If I follow the post-workout routine below, I find that I recover much faster and have more energy the following day.

The Forgotten Art of Stretching

Whether you exercise regularly or not, regular stretching has a myriad of benefits. I’m sure you’ve heard that stretching increases flexibility and range of motion while decreasing the risk of injuries, including muscle strains and tendonitis.

Injury PreventionAndrea TagalogJanuary 20, 2014Stretching, Personal TrainingComment

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