Posts tagged personal trainer for women in vista
Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes
Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes

Instead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.

This quick shot video features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!

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Fitness, Self CareAndrea Tagalogquick shot, quick and easy, quick workout, quick exercises, glutes, abs workout, abs exercises, personal training, personal trainer for women in vistaComment
7 Painless Ways to Drink More Water Everyday
7 Painless Ways to Drink More Water Everyday

How many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.

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Total 5 min, back exercises you do at home to relieve back pain and stiffness.
Total 5 min, back exercises you do at home to relieve back pain and stiffness.
best fitness in vista, best personal trainer, best trainer for women, build muscle, build strength, fitness for moms, fitness trainer for women, From Fat to Fit, get fit, Injury Prevention, metabolic exercise vista, Nutrition, personal trainer carlsbad, personal training, post workout, Stretching, tips for results in gym, tips for success, trainer for women vista, vista fitness trainer, vista gyms, womens gym, women's fitness trainer, women fitness training, back exercises, back pain, back exercises for pain, flexibility for back, stretch back, back, exercise, home exercise, morning exercise routineAndrea TagalogUltimate Body Solutionsexercise, back, home, ball, body, best, get, life, personal trainer, personal trainer for women, stretching, core, vista personal trainer, personal trainer in vista, personal trainer for women in vistaComment