I like to incorporate exercise moves like squats into my daily routine. This increases my total daily energy expenditure and makes the most of my time. I give a few suggestions in this week’s video, but there are literally endless ways to burn extra calories while going about your daily activities.
Read MoreOne-minute workouts are your go to if you’ve got limited time. If you're like most people, you run into days where you just don't hit your workout goals. Maybe you wanted to go for a run or do a 30-minute body weight exercise, but instead you had to help your kid with homework or got stuck in unusually bad traffic. It's okay!
Read MoreFor this quick lower body workout, I have you targeting your glutes using "drop sets." Make the most of your time and get the best lower body workout possible by using a timer to track your rests between sets and exercises. You should give yourself one minute in between exercises and when increasing weights in between sets.
Read MoreDo you ever skip workouts because you just don’t have the time? This fat-burning ab workout is something you can do at home in 10 minutes. No excuses! The secret is that you need to do this workout with no rest breaks. Abs are an endurance muscle, so if you want to burn the fat and get definition and strength you need to push them to failure.
Read MoreI’m a busy mama with 5 kids and my own business. Sometimes I like to go all out and make a special meal, but most nights I need something quick and healthy that I can throw together in under an hour, like this 30-Minute Beef and Broccoli Recipe. It’s what I like to call a kitchen quick shot!
Read MoreYou might think 20 minutes isn’t enough time to really do something. But in the gym, 20 minutes is all you need for a quick shot upper body workout that will build muscle and burn fat. Let me show you how to get the most from your upper body workout, even if you only have a short window of time.
Read MoreThe best things about this full body workout routine are 1) it can be done in any gym (it just uses free weights), 2) it should only take about 30 minutes once you're warmed up, and 3) it can be adapted to any level--just choose your weights according to your ability!
Read MoreInstead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.
This quick shot video features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!
Read MoreWant to build strength and test your endurance without ever hitting the gym? Quick Shots are a series of exercises that you can do on your lunch break, in between clients, or at the end of the day in the comfort of your own home.
Read More
