Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes

Shiny new presents are wrapped and neatly stacked under a twinkling tree. The antique dining table you inherited from your grandmother is laid out with your best china. Everything is just right for this special occasion. Everything speaks of care and connection.

Can you imagine if we gave our bodies the same kind of attention we give our loved ones? This Christmas, give yourself a gift! Instead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.

This quick shot features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!

Glute exercises are my specialty! If you’re after a nice booty, I can show you how to work your glutes to fatigue so that they become firmer and more shapely. Contact me today at (760) 658-4708 for a free assessment!