Still Wasting Your Time at the Gym (Without Anything to Show for It?)

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Let’s be honest—it’s discouraging when you hit the gym regularly without seeing many results. Working out is a serious commitment of time, money, and effort! You probably wonder if it’s worth it.

But what if fitness was the highlight of your day—and you finally built the toned body you’re dreaming about?

I’m Andrea Tagalog, a certified personal trainer with 20 years of experience. My get-it-done attitude is balanced by my love for life and personal commitment to the clients I am so honored to work with.

I can help you break through the fitness plateau, whether you’re just a few months in or have years of experience at the gym. Your workouts will be fun, motivating, and challenging—and you’ll finally see results.

Creative Workouts That Keep You Injury Free

The best workouts are ones that engage your body and mind. They’re not just another task on your to do list, but an important part of self care that you look forward to each day.

I’m always mixing things up, so one day you might do weighted squats and leg presses, and then a few days later we might incorporate sun salutations into a recovery session. I can guarantee you won’t be bored, and your body will respond to the varied challenges by shedding pounds and building muscle.

It’s also important to workout in ways that support your health, not undermine it. Our sessions will reduce your risk of injury in several ways:

  • Teaching you proper form

  • Addressing your specific areas of weakness

  • Developing core and glute strength (the foundation of all movement)

  • Establishing a strong mind-body connection

  • Making modifications for existing injuries or chronic pain

I’m a 40-Something Mother of 5—with a Six Pack

losing weight and getting muscular

My strongest argument against “I can’t do it” is that I’ve been in your shoes. There was a time when I wasn’t fit and I struggled to love myself. Today, I take pride in the amount of weight I can lift and love modeling for pin up photography.

I’ve helped clients get fit in spite of every challenge:

  • Blindness

  • Autism

  • ADHD

  • Polio

  • Stroke

  • Pregnancy

  • Depression

Your body has the ability to be in optimal shape, and it's my passion to get you there. No matter who you are or what kind of body you have, I can help you achieve your fitness goals through a personal training program tailored just for you.

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Education, Certifications, and Experience

My in-depth understanding of the human mind and body translates to faster, more dramatic results. In my 20 years in fitness I’ve earned the following credentials:

  • BA in Psychology from Chapman University

  • ACE Certified Personal Trainer

  • California ROP Certified

  • Certifications in sports medicine, movement, nutrition, and behavior management

My training gives me the knowledge to personalize your program. I won’t throw you on a machine and expect you to knock out the same routine as all my other clients. Your initial assessment will give us the blueprint for building a stronger, leaner you based on your existing strengths and weaknesses.

I also devote a lot of attention to flexibility, posture, and balance. Some personal trainers skip these areas because they aren’t as flashy, but the truth is, they form the foundation of an active lifestyle and fit appearance.

Contact Me Today for Your 30-Minute Assessment

Don’t let your attitude gridlock keep you down, or you’ll find yourself in the exact same place a year from now. Take an intelligent risk by contacting me today at (760) 658-4708 for a complimentary 30-minute assessment. My clients often comment that picking up the phone is the hardest part—it’s all downhill from there