One-minute workouts are your go to if you’ve got limited time. If you're like most people, you run into days where you just don't hit your workout goals. Maybe you wanted to go for a run or do a 30-minute body weight exercise, but instead you had to help your kid with homework or got stuck in unusually bad traffic. It's okay!
Read MoreDo you ever skip workouts because you just don’t have the time? This fat-burning ab workout is something you can do at home in 10 minutes. No excuses! The secret is that you need to do this workout with no rest breaks. Abs are an endurance muscle, so if you want to burn the fat and get definition and strength you need to push them to failure.
Read MoreInstead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.
This quick shot video features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!
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