You might think 20 minutes isn’t enough time to really do something. But in the gym, 20 minutes is all you need for a quick shot upper body workout that will build muscle and burn fat. Let me show you how to get the most from your upper body workout, even if you only have a short window of time.
Read MoreThis full body dynamic stretching routine targets literally everything. The dynamic mobility exercises include lower back stretches for spinal decompression, plus hip openers, chest openers, and stretches for shoulder flexibility.
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