“I’m not sure I want to work with you. You’re really muscular, and I don’t want to get bulky.” I hear this sometimes from women who are thinking about training with me. I always tell them that it’s totally fine with me. You actually can’t build my kind of muscle by accident. It’s actually harder to build muscle than it is to lose weight!
When you train with me, you’re achieving your goals, not mine.
Read MoreHow many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.
Read MoreWith so much information out there, how do you know what are the most important things to do to get real results? Everyone's body is different and I'm sure many of you have tried something that worked for someone else but didn't work for you right? So I've put together these tips to help you narrow down the basic important things to do to lose weight, get toned, build muscle and maintain it. As you learn your body you can make changes that will increase your results to get you in the best shape of your life.
Read MoreThe thought of exercising can sometimes bum you out. To change that perspective, try thinking about new types of sport or physical activities that sound fun and try one out. You might find the activity is so cool, it perks up your perspective and you realize you can have fun while exercising. If you can't think of anything, here are a few ideas that are great ways to have fun and enjoy life. Oh yeah, by the way, it's exercising too.
Read MoreSo much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.
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