So much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.
Read MoreIf you’re doing strength training three to four times a week—and if you’re challenging yourself during those sessions—you’re going to feel sore somewhere in your body almost every day. The best thing you can do for sore muscles is stretch.
Read MoreWhether you exercise regularly or not, regular stretching has a myriad of benefits. I’m sure you’ve heard that stretching increases flexibility and range of motion while decreasing the risk of injuries, including muscle strains and tendonitis.
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