Some women think they are strong because they have been working out consistently for years. However, they can barely hold a plank because their abdominal muscles are so weak, and a simple exercise involving their shoulders is challenging even with the easiest resistance band.
Read MoreWhat comes to mind when you hear the phrase “core training”?
Maybe you think of crunches or sit ups. Maybe you envision someone with a six pack.
Chances are, you’re thinking of your abdominal muscles.
The truth is that core strength is about so much more than having a toned tummy.
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