The free 30-minute assessment is an opportunity for me to see where you are currently at, so I can tailor my personal training program to 1) fit your stated goals, and 2) strengthen muscle imbalances that you may not be aware of but that I notice during your session.
Read MoreSome women think they are strong because they have been working out consistently for years. However, they can barely hold a plank because their abdominal muscles are so weak, and a simple exercise involving their shoulders is challenging even with the easiest resistance band.
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