If you’re doing strength training three to four times a week—and if you’re challenging yourself during those sessions—you’re going to feel sore somewhere in your body almost every day. The best thing you can do for sore muscles is stretch.
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A few months ago I started experiencing a sharp pain in my lower back. An MRI revealed that I have three herniated discs in my lumbar spine, most likely from sitting at a computer for ten to twelve hours per day with bad posture.
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