Posts tagged cardio
I Already Do Cardio at the Gym—Why Do I Need Strength Training?
I Already Do Cardio at the Gym—Why Do I Need Strength Training?

The truth is, you’re seriously short changing yourself if all you do is use the elliptical or treadmill. Cardio is critical to physical fitness, but it doesn’t give you the same benefits as strength training such as the kind you would do in my Carlsbad personal training gym. Here are just a few unique benefits of strength training: easier to perform activities of daily living like cleaning, caring for your children, etc.; faster metabolism; injury prevention; better posture; correct muscle imbalances.

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Fitness, Stretching, Strength TrainingAndrea Tagalogcardio, personal training, strength trainingComment
How to get rid of knee pain
How to get rid of knee pain
Personal Training VistaAndrea TagalogKnees, Safety, health, pain, pain relief, fitness, pre & post workout, self care, stretching, foam roll, glutes, hamstrings, cardio, running, training, women's fitness, healthy life, vista, carlsbad, personal training, training done the right way, fit, lift, ladies who lift, personal training vista, personal training carlsbad, personal training san marcos, personal training oceanside, gym vista, gym san marcos, gym carlsbad, gym oceanside, women's personal trainer, women's personal training, personal training for women, Best Fitness In Vista, Best Personal Trainer, Best Trainer For Women, Build Muscle, Build Strength, Fitness For Moms, Fitness Trainer For Women, From Fat To Fit, Get Fit, Injury Prevention, Metabolic Exercise Vista, Nutrition, Personal Trainer Carlsbad, Personal Training, Post Workout, Stretching, Tips For Results In Gym, Tips For Success, Trainer For Women Vista, Vista Fitness Trainer, Vista Gyms, Women's Gym, Women's Fitness Trainer, Women Fitness Training, Back Exercises, Back Pain, Back Exercises For Pain, Flexibility For Back, Stretch Back, Back, Exercise, Home Exercise, Morning Exercise Routine, Home, Ball, Body, Best, Get, Life, Personal Trainer, Personal Trainer For Women, Core, Vista Personal Trainer, Personal Trainer In Vista, Personal Trainer For Women In VistaComment
Fat burning exercises! 6 easy tips to burn fat fast
Fat burning exercises! 6 easy tips to burn fat fast
4 steps to fast results, best fitness in vista, build strength, butt exercises, fast weight loss, fitness for moms, From Fat to Fit, metabolic conditioning, Motivation, personal training, personal training vista, post workout, vista fitness trainer, trainer for women vista, vista gyms, Weight Loss, weight loss results vista, women fitenss, women fitness training, womens gym, fat burning exercises, tips to burn fat fast, burn fat fast, get fit, women's fitness trainerAndrea Tagalogultimate body solutionsfat burning exercises, tips to burn fat, easy tips to burn fat fast, fat burning, burn fat, get, fat, fast, help, tips, adipose fat, stubborn fat, personal trainer, women fitness trainer, From Fat to Fit, fit mom, cardio, HIIT, high intensity training Comment