In this week’s video, I run you through a 20-minute quick shot that targets the glutes. “Quick shots” are workouts that last 20- to 30-minutes, enough time that you see results, but short enough that you can squeeze them in between picking up your kids, work, and all of the other commitments that make it so difficult to workout.
Read MoreSo much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.
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