A 20-Minute Booty Workout for Women on the Go

I’ve written before about the importance of a strong booty and strength training generally. Booty workouts are the core of my personal training programs because this muscle group is so critical to posture, movement, and injury prevention.

But what does it actually take to get strong glutes?

In this week’s video, I run you through a 20-minute quick shot that targets the glutes. “Quick shots” are workouts that last 20- to 30-minutes, enough time that you see results, but short enough that you can squeeze them in between picking up your kids, work, and all of the other commitments that make it so difficult to workout.

If you have access to a specialty gym like my personal training studio in Carlsbad, I love weighted belt squats because they can be adjusted to every ability level and fatigue the glutes in just a short period of time. If you have an exercise band, you can also do a lot of glute exercises at home, including the standing single leg abuctions in my video.

A well-rounded fitness program will include booty workouts 2 to 3 times a week. You will probably feel sore after a good booty workout, so make sure to foam roll a few times a week as well. You can use a traditional foam roller or one of these alternatives. I personally use the Hyperice Hypervolt. Whatever you prefer, myofascial release will help your muscles recover faster and reduce the risk of injury.

I’ll share more recipes and fitness tips in the coming weeks. Make sure to check back or subscribe to my YouTube channel (click through to YouTube via the embedded video) to stay up to date.