HOW THIS LADY GOT STRONG PHYSICALLY & MENTALLY

Losing 50 pounds was about more than physical fitness. The challenge helped me reconnect with everything I love and value.

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Quick Morning Workout! Start Your Day Right

So much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.

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How to get rid of knee pain

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Burn fat faster by building more muscle mass

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