Why Personal Training at My Carlsbad Gym Is Better Than a Butt Lift

A lot of women try to shortcut the process with procedures like the Brazilian butt lift, which has more than doubled in popularity since 2012. Unfortunately, the Brazilian butt lift has the highest risk of death of any cosmetic surgery. In addition, many women I’ve met are unhappy with the results, which don’t look as natural or as dramatic as they were hoping.The good news is that, like I said, my personal training gym in Carlsbad focuses on your glutes. It can give you even better results than a Brazilian butt lift. Here’s why.

Fitness, Self Care, Strength Training, vista women's trainingAndrea TagalogJune 12, 2019butt lift, glutes, carlsbad, vista, personal training, women's fitnessComment

5 Tips to Get in the Best Shape of Your Life

With so much information out there, how do you know what are the most important things to do to get real results? Everyone's body is different and I'm sure many of you have tried something that worked for someone else but didn't work for you right? So I've put together these tips to help you narrow down the basic important things to do to lose weight, get toned, build muscle and maintain it. As you learn your body you can make changes that will increase your results to get you in the best shape of your life.

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You Can Have Fun Exercising! Here Are a Few Ideas

The thought of exercising can sometimes bum you out. To change that perspective, try thinking about new types of sport or physical activities that sound fun and try one out. You might find the activity is so cool, it perks up your perspective and you realize you can have fun while exercising. If you can't think of anything, here are a few ideas that are great ways to have fun and enjoy life. Oh yeah, by the way, it's exercising too.

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Take Charge of Your Health With 7 Healthy Habits

Our bodies don't start showing signs of neglect for years, when we're way down the road. Also, if you are predisposed to a specific illness genetically, you may be able to keep that gene dormant if you adopt a healthy way of living now. So make a commitment today to incorporate these 7 healthy habits in your lifestyle.

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