So much to do, and so little time. Sound familiar? If you find yourself in a position where you just don't have the time to exercise, try this quick morning workout. You might find it gets your mind revved up for the day a lot better than just a cup of coffee. Trust me, your body will love you for it.
Read Morehttps://healthyeater.com/eat-to-lose-weight
Read MoreIf you’re doing strength training three to four times a week—and if you’re challenging yourself during those sessions—you’re going to feel sore somewhere in your body almost every day. The best thing you can do for sore muscles is stretch.
Read MoreWhen I got married in 2007, I didn’t go on a crash diet or start a rigorous exercise regimen. I thought I looked good enough the way I was, and, like any bride, I had plenty of other details to worry about.
Read MoreThe great thing about exercise is that once you get started, it gets easier. I’ve found that to be very true in the last few months of personal training.
Read MoreI’m learning—mainly by not taking care of myself—that what I do after a workout is as important as what I do during my workout. If I follow the post-workout routine below, I find that I recover much faster and have more energy the following day.
Read MoreSometimes it’s a challenge just making it to personal training—I’ve made no secret of that. I’m not a morning person, and I usually feel like a slug for an hour or two after waking up. It is, therefore, something akin to a miracle that after four months I’m still in personal training three days a week!
Read MoreExercise helps with depression. In fact, a 2011 study in the Journal of Clinical Psychiatry showed that 29.5 percent of patients who exercised 30 minutes a day achieved remission, which they were unable to do on medication alone.
Read MoreLast week my family went on vacation in Palm Springs, California. That meant missing out on training sessions with Andrea. Here's what I did instead.
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