Tips to Get Faster Results From Your Workouts

To start your day off right,

1-Get up early, Do Fasting Cardio(on an empty stomach) for a vigorous 45- include sprints- 5 days a week. You'll burn fat off like crazy!

1st thing as soon as you get up, drink water with amnios and 5grams of L-glutimine
take same supplements (amnios and 5grams of L-glutimine) before and after workout

2-Eat within 15-30 mins after workout session

portion control all your carbs, fats, and protiens
Think of 5-6 oz of lean, high protein meats, ex: boneless chicken breast, low fat/lean turkey, egg whites
include leafy greens in every meal. (no need to portion control these )
carbs should be around 2-4 oz based on activity levels and body composition and gender
Fats should be low, approx. 1.5grams per meal and make sure they're good fats ex: coconut oil, avocado, olive oil, nuts, etc.
schedule your eating. Try to eat small meals (est. 200cal per meal) every 2 to 3 hrs. ex: 7:30 am, 10am, 12pm, 3pm, 6pm
don't eat carbs after 6pm only leafy greens, good fats and protein. A low fat, low sugar, high protein, low carb protein shake is always a good choice.

3-Weight Training/Strength Training Eat within 35-60 mins before 1 hr. workout session.

your body will burn carbs 1st always. To push through an intense, worth strength training/circuit session you'll need those carbs to help you get through.
once your body uses up the carbs for fuel, your body will start to pull from you fat reserve. YAY!
make sure you don't cheat yourself in your workouts, PUSH YOURSELF! Its not finished till its all done. "Keep Your Mind Right" in Todd Durkin's voice.
try to get in at least 4 training sessions a week and include foam rolling (myo-fascia release) before the session and stretching after each session. MANDATORY!

4- Drink at least 40 oz of water by the mid morning. By the end of the day try to have finished 8-16 oz, or 2-60oz of water to a gallon. (128 oz of water in a gallon)

5- Find you a gym buddy and those who support you to be a healthier you! You'll find you'll go a long way with having support.

For more tips check out the link below

http://www.bodybuilding.com/fun/see-better-results-in-the-gym-science-of-training.htm