You can’t burn calories for her, but you can give her the ultimate fitness gift. Here are a few ideas for the woman in your life who loves to workout.
Read MoreFor all of us who are concerned about health, it’s critical that we don’t underestimate the power of the holidays to take us off course. We need to prepare mentally for this two-month food fest, lest our diets derail.
Read MoreThe spirit of gratitude is one of the most significant characteristics to happiness! Have an amazing holiday celebrating the blessings in your life and all that you are thankful for with your love ones, family and friends.
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