As someone who is also concerned about fitness, I make sure to know what I'm putting in my body by reading nutrition labels when I grocery shop. Educating ourselves is important because there's a lot of misleading information.
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For all of us who are concerned about health, it’s critical that we don’t underestimate the power of the holidays to take us off course. We need to prepare mentally for this two-month food fest, lest our diets derail.
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