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Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!
Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!
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Three Social Smartphone Fitness Apps to Keep You Motivated
Three Social Smartphone Fitness Apps to Keep You Motivated

The most challenging part of any fitness plan is sticking with it after the first few weeks. It’s difficult to keep going when your initial determination fades and the rest of life demands your time and attention.

However, studies suggest that you can fight back by exercising with a friend. The social pressure and inherent competition may keep you motivated over the long haul, resulting in greater weight loss.

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