The most challenging part of any fitness plan is sticking with it after the first few weeks. It’s difficult to keep going when your initial determination fades and the rest of life demands your time and attention.
However, studies suggest that you can fight back by exercising with a friend. The social pressure and inherent competition may keep you motivated over the long haul, resulting in greater weight loss.
Read MoreHave you ever wondered why it’s so hard to eat healthy, exercise, and lose weight? Contrary to popular opinion, the problem may not be a mere lack of self control.
Read MoreI had high hopes for Sarah Fragoso’s new book, Paleo Everyday Around the World: Italian Cuisine. I’ve heard a lot of good things about her recipes, and she has quite a reputation in the Paleo community. And in some ways, the book did meet and even exceed my expectations.
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