Fitness & Nutrition Blog

Posts tagged weight training

How Many Reps Should I Do?

The “right” number of reps can vary greatly depending on your goals. The way a bodybuilder trains is going to be different from that of an endurance athlete. It’s important to determine your goals before you start strength training, so you can follow an appropriate plan and get the results you are after.

FitnessAndrea TagalogNovember 10, 2018fitness, personal training, weight trainingComment

Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe

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