Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe
Even if your not competing, focus on glute muscle development to achieve strength with balance and stability. Not to forget, every lady wants a good derriere! I really like this video. This is a great glute rountine and IFBB Pro Callie Bundy explains valuable points that you want to keep in mind when hitting these exercises. She knows her stuff!
Watch video all the way through with a note pad to write down these vauable points and take it to the gym! (Advise: Before beginning any exercise program, consult with your primary care physician.)
note: To challenge yourself increase weight with each set
Circuit 1
Moderate intensity
1) Hip Thrusts 12-15 reps
2)Smith Machine- Squats 12-15 reps
3) Bulgarian Split Squats 12-15 reps per leg
Circuit 2
Moderate intensity
4 sets
1) Leg press 12-15 reps
2) Romanian Deadlift Stiff leg (RDL) 12-15 reps
3) Dumbell Sumo Squats 12-15 reps
If you need proper instruction, call me (Andrea T.) to set up a complimentary consultation. 760-658-4708
Finishing of your workout with ITALIAN CHICKEN SKEWERS