How long it takes you to reach your goals depends on what you’re trying to achieve. This post will walk you through what to expect for weight loss, strength training, and developing cardiovascular health.
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In my 20 years of personal training, if there’s one thing I’ve learned it’s that the glutes and core are the basis of every other movement. If you have strong glutes and abs, other exercises will be easier, safer, and more effective.
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