How long it takes you to reach your goals depends on what you’re trying to achieve. This post will walk you through what to expect for weight loss, strength training, and developing cardiovascular health.
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In my 20 years of personal training, if there’s one thing I’ve learned it’s that the glutes and core are the basis of every other movement. If you have strong glutes and abs, other exercises will be easier, safer, and more effective.
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If you’re new to personal training, you might be wondering what exactly a personal trainer does and why you need one. Briefly, a personal trainer is trained to help you reach your goals efficiently and minimize the risk of injury while doing it.
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