Foam rollers are a great option, mainly because of the cost. However, I prefer the HyperIce Hypervolt over standard foam rollers, and so do the clients who have tried it. The nice thing about the massage gun is that you can target individual knots in your muscles. It also makes it more convenient to make myofascial release a part of your routine because you can use the gun while watching TV or even in the car. You don’t have to sit on the ground.
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