Who would’ve thought that my fitness journey would lead me into Brazilian jiu jitsu? Who would’ve thought that I’d absolutely love it, or that I would win gold in my first competition? I surprised myself, and in the process, I gained a deeper sense of my potential.
Read MoreSelf-employed personal trainers like myself generally have more experience. This gives us the ability to tailor our personal training programs to fit your needs. We also have more flexibility when it comes to contact outside of our personal training sessions. That said, a self-employed personal trainer in Carlsbad will cost more per session due to this specialized expertise, ongoing education costs, and the overhead of running a small business.
Read MoreThe truth is, you’re seriously short changing yourself if all you do is use the elliptical or treadmill. Cardio is critical to physical fitness, but it doesn’t give you the same benefits as strength training such as the kind you would do in my Carlsbad personal training gym. Here are just a few unique benefits of strength training: easier to perform activities of daily living like cleaning, caring for your children, etc.; faster metabolism; injury prevention; better posture; correct muscle imbalances.
Read MoreA lot of women try to shortcut the process with procedures like the Brazilian butt lift, which has more than doubled in popularity since 2012. Unfortunately, the Brazilian butt lift has the highest risk of death of any cosmetic surgery. In addition, many women I’ve met are unhappy with the results, which don’t look as natural or as dramatic as they were hoping.The good news is that, like I said, my personal training gym in Carlsbad focuses on your glutes. It can give you even better results than a Brazilian butt lift. Here’s why.
Thanks to the spring weather, this San Diego personal trainer has been staying fit by spending more time outdoors. I love lifting weights in my Carlsbad gym, but there are so many perks to working out in nature, especially when you live somewhere as beautiful as San Diego.
Read MoreFoam rollers are a great option, mainly because of the cost. However, I prefer the HyperIce Hypervolt over standard foam rollers, and so do the clients who have tried it. The nice thing about the massage gun is that you can target individual knots in your muscles. It also makes it more convenient to make myofascial release a part of your routine because you can use the gun while watching TV or even in the car. You don’t have to sit on the ground.
Read MoreThe free 30-minute assessment is an opportunity for me to see where you are currently at, so I can tailor my personal training program to 1) fit your stated goals, and 2) strengthen muscle imbalances that you may not be aware of but that I notice during your session.
Read MoreHow long it takes you to reach your goals depends on what you’re trying to achieve. This post will walk you through what to expect for weight loss, strength training, and developing cardiovascular health.
Read MoreIf you’re new to personal training, you might be wondering what exactly a personal trainer does and why you need one. Briefly, a personal trainer is trained to help you reach your goals efficiently and minimize the risk of injury while doing it.
Read MoreGlutes control so much of our movement. Strengthening them will give you better posture, reduce the risk of injury, and increase your performance when you perform activities like running. I recommend incorporating glute exercises into your strength training routine several times per week. Pick a few of the exercises below and shoot for 3 or 4 sets of up to 20 reps.
Read MoreMost people shoot for three sets of each activity, but you can actually vary the number depending on how your body feels during training. Paying attention to your muscles is key, especially when determining whether to add a fourth set or move on after three.
Read MoreThe “right” number of reps can vary greatly depending on your goals. The way a bodybuilder trains is going to be different from that of an endurance athlete. It’s important to determine your goals before you start strength training, so you can follow an appropriate plan and get the results you are after.
Read More“I’m not sure I want to work with you. You’re really muscular, and I don’t want to get bulky.” I hear this sometimes from women who are thinking about training with me. I always tell them that it’s totally fine with me. You actually can’t build my kind of muscle by accident. It’s actually harder to build muscle than it is to lose weight!
When you train with me, you’re achieving your goals, not mine.
Read MoreThere are so many fitness supplements on the market, and it can be confusing to know which ones to take—and when! My research and 20 years as a personal trainer proves that supplements do make a different, especially when you’re losing weight as part of a cohesive fitness program.
Read MoreCalling all mamas! Whether her little ones are 2 or 20, now is the time to get fit. As a personal trainer, I see a lot of women struggling with weak glutes and abs. Many also have weak pelvic floor muscles from childbirth. It’s no surprise then that these three areas get most of our attention during sessions. Here are a few Mother’s Day gift ideas for the mama in your life as she works to get her body back.
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