As someone who has made fitness her profession (and who owns her own gym), I’m here to share my favorite last-minute holiday gift idea for anyone in your life. It’s super easy and very timely, as people always make fitness a priority come January.
Read MoreCalling all mamas! Whether her little ones are 2 or 20, now is the time to get fit. As a personal trainer, I see a lot of women struggling with weak glutes and abs. Many also have weak pelvic floor muscles from childbirth. It’s no surprise then that these three areas get most of our attention during sessions. Here are a few Mother’s Day gift ideas for the mama in your life as she works to get her body back.
Read MoreYou can’t burn calories for her, but you can give her the ultimate fitness gift. Here are a few ideas for the woman in your life who loves to workout.
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