10 Diet Hacks for a Healthy Holiday

10 Diet Hacks for a Healthy Holiday

For all of us who are concerned about health, it’s critical that we don’t underestimate the power of the holidays to take us off course. We need to prepare mentally for this two-month food fest, lest our diets derail.

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7 Painless Ways to Drink More Water Everyday

7 Painless Ways to Drink More Water Everyday

How many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.

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5 tips to get in the best shape of your life

5 tips to get in the best shape of your life

With so much information out there, how do you know what are the most important things to do to get real results? Everyone's body is different and I'm sure many of you have tried something that worked for someone else but didn't work for you right? So I've put together these tips to help you narrow down the basic important things to do to lose weight, get toned, build muscle and maintain it. As you learn your body you can make changes that will increase your results to get you in the best shape of your life.

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You can have fun exercising. Here are a few ideas to try.

The thought of exercising can sometimes bum you out. To change that perspective try thinking about new types of sport or physical activities that sound fun and try one out. You might find the activity is so cool, it perks up your perspective and you realize you can have fun while exercising. If you can't think of anything, here are a few ideas that are great ways to have fun and enjoy life. Oh yeah, by the way, it's exercising too.

have fun exercising

Fun ways to Exercise:

Swimming- play a game in the pool that requires you to swim laps, dive deep to the bottom of the pool and provide consistent ways to move your body. Here are some game ideas: Marco Polo, Chicken, Tag, Colors, First one to find the penny, and many more.

Local sports leagues for adults- soccer, basketball, tennis, football, softball, etc.

Dancing- Take professional lessons where they also do performances.

JuJitsu- learn self defense and develop a great mind for technical skill while building real confidence.

Muay Thai/ Kick boxing- have fun hitting something and letting out your frustrations the right way. 

Obstacle courses- Train to do a mud run or just learn how you can get through each course and develop the skills to accomplish the task.

Rock Climbing- Tackle your fears, climb to great heights.

Off road/Mountain Biking- Or just riding your bike around your city.

Jump on trampoline  

Jump rope

Kayaking

Surfing

Paddle boarding

The list can go on and on........

Explore this list and your own ideas, and I know you can find something that sounds fun and that you want to try out. Try it, you never know. You'll amaze yourself. You only live once and if exercising bums you out, then move you body by doing a fun activity you enjoy, consistently.

have fun exercising

Finding a fun thing to do that increases your heart rate and requires you to move your body for an extended period of time and you can do it consistently, is a great way to become healthier and at the same time, increase your joy for life. Making life worth living!

Need help get motivated and started on a fun exercise program now, call 760-658-4708 or email me at info@bodybydrea.com