Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes

Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes

Instead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.

This quick shot video features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!

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Berries and Whipped Coconut Cream Paleo Dessert Recipe

Berries and Whipped Coconut Cream Paleo Dessert Recipe

It’s hard to find a healthy dessert that everyone will enjoy. This easy recipe for Berries and Whipped Coconut Cream is Paleo, gluten free, sugar free, dairy free, and vegan. If you’re serving this to someone who is nut free just omit the almonds (people who are allergic to tree nuts can usually eat coconut). NOTE: Make sure to put your can of coconut milk in the refrigerator at least four hours in advance of making the whipped cream.

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10 Diet Hacks for a Healthy Holiday

10 Diet Hacks for a Healthy Holiday

For all of us who are concerned about health, it’s critical that we don’t underestimate the power of the holidays to take us off course. We need to prepare mentally for this two-month food fest, lest our diets derail.

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7 Painless Ways to Drink More Water Everyday

7 Painless Ways to Drink More Water Everyday

How many times have you gotten to lunch and realized you haven't had a sip of water since breakfast, and maybe not even then? Maybe you're too busy to notice your thirst. Or maybe you're one of those people who can't stand to drink plain water. I hear you! But there are ways to make drinking water a seamless and enjoyable part of your day.

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