As someone who has made fitness her profession (and who owns her own gym), I’m here to share my favorite last-minute holiday gift idea for anyone in your life. It’s super easy and very timely, as people always make fitness a priority come January.
Read MoreIf you’re new to personal training, you might be wondering what exactly a personal trainer does and why you need one. Briefly, a personal trainer is trained to help you reach your goals efficiently and minimize the risk of injury while doing it.
Read MoreLosing 50 pounds was about more than physical fitness. The challenge helped me reconnect with everything I love and value.
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