Posts tagged personal trainer for women
Berries and Whipped Coconut Cream Paleo Dessert Recipe

It’s hard to find a healthy dessert that everyone will enjoy. This easy recipe for Berries and Whipped Coconut Cream is Paleo, gluten free, sugar free, dairy free, and vegan. If you’re serving this to someone who is nut free just omit the almonds (people who are allergic to tree nuts can usually eat coconut). NOTE: Make sure to put your can of coconut milk in the refrigerator at least four hours in advance of making the whipped cream.

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HOW THIS LADY GOT STRONG PHYSICALLY & MENTALLY

Losing 50 pounds was about more than physical fitness. The challenge helped me reconnect with everything I love and value.

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Total 5 min, back exercises you do at home to relieve back pain and stiffness.
Dieting sucks! Struggling With Food Choices & How Much Is Okay?
Need a Great Butt Workout That really Works? Michelle Lewin's video