Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe

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Dieting sucks! Struggling With Food Choices & How Much Is Okay?

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Need a Great Butt Workout That really Works? Michelle Lewin's video

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The Power Of Stretching! Your Body Will Love You For It!

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Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!

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Lifting heavy weights builds overall strength that lasts and boost your metabolism. Is that true?

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Booty Burn'n Glute Circuit

Quick Shot: Forward Lunge, Mountain Climbers, and Front Plank

Want to build strength and test your endurance without ever hitting the gym? Quick Shots are a series of exercises that you can do on your lunch break, in between clients, or at the end of the day in the comfort of your own home.

Fitness & Nutrition Blog

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