Fitness & Nutrition Blog

Posts tagged quick exercises

Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes

Instead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.

This quick shot video features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!

Fitness, Self CareAndrea TagalogDecember 20, 2017quick shot, quick and easy, quick workout, quick exercises, glutes, abs workout, abs exercises, personal training, personal trainer for women in vistaComment

Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe

best personal trainer in, best trainer for women, build muscle, best personal trainer, best fitness in vista, 4 steps to fast results, build strength, butt exercises, exercises to tone, fast weight loss, fitness for moms, firm butt exercises, fitness trainer for women, From Fat to Fit, glutes, healthy holiday, holiday weight loss, metabolic carlsbad, Injury Prevention, metabolic exercise vista, Motivation, Nutrition, Paleo Diet, paleo vista, personal trainer carlsbad, personal trainer for wome, personal trainer in vista, personal training, personal training vista, post workout, Quick Shot, Strength Training, Stretching, tips for success, vista fitness trainer, trainer for women vista, Weight Loss, tone thighs, women fitness training, womens gym, weight loss results vistaAndrea TagalogDecember 9, 2016Ultimate Body Solutionsweight training, glute workout, bitt exercises, get a big butt, butt, lift butt, training glutes, build glutes, quick exercises, fast exercise results, fast exercise, personal trainer vista, women fitness trainer, lady trainer, trainer for glutes, how to build muscles, how to train glutes, IFFB Pro Callie Bundy, glutes in vista Comment