Fitness & Nutrition Blog

Posts tagged quick and easy

Burn 100 Calories in 10 Minutes with This Quick Shot for Abs and Glutes

Instead of going right from Christmas dinner to the couch or rushing to the mall first thing on the 26th, take 10 minutes to treat your body right.

This quick shot video features exercises that will raise your heart rate, tone your glutes, and strengthen your core. You may not burn off everything you ate on Christmas Day, but it's a great start!

Fitness, Self CareAndrea TagalogDecember 20, 2017quick shot, quick and easy, quick workout, quick exercises, glutes, abs workout, abs exercises, personal training, personal trainer for women in vistaComment

Clean eating: Quick and easy tips FOR those on the go

4 steps to fast results, active family ideas, best fitness in vista, best personal trainer, best trainer for women, build muscle, build strength, exercise, fast weight loss, fitness for moms, fitness trainer for women, From Fat to Fit, Nutrition, Paleo Diet, Motivation, paleo vista, Paleo Recipe, personal trainer in vista, personal training, personal training vista, personal trainer carlsbad, remove cellulite, six pack abs, Strength Training, tips for results in gym, tips for success, vista fitness trainer, vista gyms, Weight Loss, weight loss results vista, what about cellulite, women fitness training, women's fitness trainer, womens gym, your abs, eat clean, clean eating, clean diet, heathly eating, eat raw, quick and easy, build lean muscles, diet, nutrition and diet, paleo, paleo san diego, fresh ingredientsAndrea TagalogMarch 13, 2017Body By Dreaclean eating, eating clean, paleo, fresh produce, load up on veggies, healthy eating, diet tips, how to eat clean, nutrients, quick and easy, weight-loss, weigh-loss diet, healthy eats, clean eats, organic, produce, farmers market, eat a lot of produce, feed your body, raw produce, eat rawComment