Posts in Stretching
I Already Do Cardio at the Gym—Why Do I Need Strength Training?

The truth is, you’re seriously short changing yourself if all you do is use the elliptical or treadmill. Cardio is critical to physical fitness, but it doesn’t give you the same benefits as strength training such as the kind you would do in my Carlsbad personal training gym. Here are just a few unique benefits of strength training: easier to perform activities of daily living like cleaning, caring for your children, etc.; faster metabolism; injury prevention; better posture; correct muscle imbalances.

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Total 5 min, back exercises you do at home to relieve back pain and stiffness.
Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe
Dieting sucks! Struggling With Food Choices & How Much Is Okay?
Need a Great Butt Workout That really Works? Michelle Lewin's video
The Power Of Stretching! Your Body Will Love You For It!
Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!
Last Minute Healthy Thanksgiving Dinner Ideas, The Whole Family Will Love!

The spirit of gratitude is one of the most significant characteristics to happiness! Have an amazing holiday celebrating the blessings in your life and all that you are thankful for with your love ones, family and friends.

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Lifting heavy weights builds overall strength that lasts and boost your metabolism. Is that true?