The most challenging part of any fitness plan is sticking with it after the first few weeks. It’s difficult to keep going when your initial determination fades and the rest of life demands your time and attention.
However, studies suggest that you can fight back by exercising with a friend. The social pressure and inherent competition may keep you motivated over the long haul, resulting in greater weight loss.
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Sometimes it’s a challenge just making it to personal training—I’ve made no secret of that. I’m not a morning person, and I usually feel like a slug for an hour or two after waking up. It is, therefore, something akin to a miracle that after four months I’m still in personal training three days a week!
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