Looking for a good butt workout? Michelle Lewin shows you how in this great video. Follow the steps below and you'll have your booty burn'n right.
Love Michelle Lewin! She is an amazing example of proper form and exhibiting power and strength through each exercise.
This is some of the stuff we do at Ultimate Body Solutions. Great booty exercises you must done in at least 1 hr. Keeping tension in the glutes and engaging the core to power through. Don't cheat yourself!
Foam roll and properly warm up 1st. Do each exercise seen in this video-1 CIRCUIT 4x's
1)Kettle Bell Elevated Sumo Squat With Reverse Box Jumps and end with an RDL 20reps 4sets
2)TRX- Suspended Hip Bridges 20 reps 4 sets
3)TRX- Suspended Alternating single leg curls 20 reps each leg 4 sets
4) Hip Extensions with medicine ball 20 reps 4 sets
Make sure you properly stretch & hydrate+supplements afterwards!
If you have any questions you can contact her or Drea at 760-658-4708.
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