Life is about choices, and with choices comes accountability and responsibility. When trying to find our path through life and making choices that determine our destiny, our destination is not always clear. But through the small and simple things we do day in and day out (consistently, daily), we create the life we really want.
Read MoreWho would’ve thought that my fitness journey would lead me into Brazilian jiu jitsu? Who would’ve thought that I’d absolutely love it, or that I would win gold in my first competition? I surprised myself, and in the process, I gained a deeper sense of my potential.
Read MoreI work hard to maintain a healthy lifestyle. I eat pretty healthy and usually workout for two to three hours a day. But the truth is that I find the relational, connecting things in life just as nourishing--like taking a vacation with loved ones or spending quality time with my kids.
Read MorePain can have a lot of different causes—connective tissue, nerves, muscles, and more. If your pain or soreness is coming from your muscles (especially after a hard workout), you can alleviate a lot it through proper self care. Self care after the gym consists of myofascial release, active release technique (ART), and stretching.
Read MoreI love soaking in an Epsom salt bath after a hard workout. Most of the time, I keep it simple with a couple handfuls of Epsom salts and 1 to 2 drops of essential oil. For those days when I really want to pamper myself, I blend up this bath salt mix from Organic Body Care Recipes by Stephanie Tourles. The recipe helps with muscle aches and has the added benefit of leaving my skin super soft.
Read MoreLosing 50 pounds was about more than physical fitness. The challenge helped me reconnect with everything I love and value.
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