I work hard to maintain a healthy lifestyle. I eat pretty healthy and usually workout for two to three hours a day. But the truth is that I find the relational, connecting things in life just as nourishing--like taking a vacation with loved ones or spending quality time with my kids.
Read MoreI love soaking in an Epsom salt bath after a hard workout. Most of the time, I keep it simple with a couple handfuls of Epsom salts and 1 to 2 drops of essential oil. For those days when I really want to pamper myself, I blend up this bath salt mix from Organic Body Care Recipes by Stephanie Tourles. The recipe helps with muscle aches and has the added benefit of leaving my skin super soft.
Read MoreThere are so many fitness supplements on the market, and it can be confusing to know which ones to take—and when! My research and 20 years as a personal trainer proves that supplements do make a different, especially when you’re losing weight as part of a cohesive fitness program.
Read More
