Posts tagged nutrition
Top Your Next Dinner with This Salsa Chimichurri Recipe (Paleo Recipe)

Salsa chimichurri is a condiment used in Argentina to flavor grilled meats. A healthy spoonful of this herb-based sauce will brighten up anything from meat to vegetables. I like to make mine with cilantro for added flavor. If you’re short for time during the week, one of the best ways to still get healthy food on the table is to prep some Paleo recipes like this salsa chimichurri over the weekend. I like to grill up enough lean meat for most of the week. Then I will whip up a few sauces like this one.

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7 Essentials to Help Your Body Recover Faster

Most athletes spend just as much time recovering from their workouts as they do actually working out. Many of them have weekly visits with a a tissues masseuse who specializes in active release technique (ART) or a chiropractor. It helps their bodies handle the physical stress they are under.

You and I may not have an ART practitioner on retainer, but there are numerous things we can do after working out to improve our recovery.

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Burn fat faster by building more muscle mass
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