Who would’ve thought that my fitness journey would lead me into Brazilian jiu jitsu? Who would’ve thought that I’d absolutely love it, or that I would win gold in my first competition? I surprised myself, and in the process, I gained a deeper sense of my potential.
Read MoreI work hard to maintain a healthy lifestyle. I eat pretty healthy and usually workout for two to three hours a day. But the truth is that I find the relational, connecting things in life just as nourishing--like taking a vacation with loved ones or spending quality time with my kids.
Read MoreThanks to the spring weather, this San Diego personal trainer has been staying fit by spending more time outdoors. I love lifting weights in my Carlsbad gym, but there are so many perks to working out in nature, especially when you live somewhere as beautiful as San Diego.
Read MoreI found a wonderful recipe for pork chile verde on Tastes Better from Scratch earlier this year. I rarely cook pork, mainly because its so fatty, so I modified the recipe to feature chicken instead (and also used olive oil instead of vegetable oil). The result was nothing short of fantastic. This recipe has become one of my family's favorite dinners, and it's now part of our regular rotation of recipes.
Read MoreCalling all mamas! Whether her little ones are 2 or 20, now is the time to get fit. As a personal trainer, I see a lot of women struggling with weak glutes and abs. Many also have weak pelvic floor muscles from childbirth. It’s no surprise then that these three areas get most of our attention during sessions. Here are a few Mother’s Day gift ideas for the mama in your life as she works to get her body back.
Read MoreOne of the things I love about living in San Marcos is that there are so many things to do with my family on the weekend. Lately, we’ve been busy with jiu-jitsu competitions, but you better believe the wildflowers and mountains of San Diego County are calling my name.
Whether you’re a San Diego native, new to the area, or just visiting for a few days, here are my top picks for hikes in the area.
Read MoreYou can’t burn calories for her, but you can give her the ultimate fitness gift. Here are a few ideas for the woman in your life who loves to workout.
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