Activating the transverse abdominis is important because it will help strengthen the rest of your abdominals and also assists in proper postural alignment. It is a sure way to increase overall stability and body mechanics. It also draws in abdominal wall, creating a flat stomach. Other benefits include strengthening the pelvic floor and the prevention as well as correction distasis abdominis.
Read MoreIn my 20 years of personal training, if there’s one thing I’ve learned it’s that the glutes and core are the basis of every other movement. If you have strong glutes and abs, other exercises will be easier, safer, and more effective.
Read MoreCalling all mamas! Whether her little ones are 2 or 20, now is the time to get fit. As a personal trainer, I see a lot of women struggling with weak glutes and abs. Many also have weak pelvic floor muscles from childbirth. It’s no surprise then that these three areas get most of our attention during sessions. Here are a few Mother’s Day gift ideas for the mama in your life as she works to get her body back.
Read More
